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WHAT IS STRENGTH N STRETCH

Strength N Stretch is a fitness and injury management center based in Brunei that specializes in helping you strengthen, alleviate and rehabilitate poor functional movements. We empower individuals in all aspects of life – active athletes, office workers, gym-goers, sportsmen, average joes, and everyone else. Our framework is executed to improve your physical strength and quality of life. We want to get you moving, feeling and performing better!

Our Corrective Exercise framework corrects your movement patterns and guides you on proper biomechanics to manage injuries and make a better you.

Personal Trainer Brunei: Improves your physical fitness

A personal trainer is an individual who knows a different kind of exercises. He is certified to have a varying degree of knowledge of general fitness that involves instructions related to exercise as well as a prescription. They are always available in a gym to guide you. When you get a membership in a gym, then they ask you whether you want to hire a personal trainer for you or not.

If you are new to a gym, then it is recommended to hire trainer they will give the proper training and you will get the quick results. Personal trainer near me will push you to achieve your fitness goals and keep motivating you, so it is worth to have him.

-𝑺𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒔 𝒊𝒏-


𝗜𝗻𝗷𝘂𝗿𝘆 𝗥𝗲𝗵𝗮𝗯
𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝘃𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
𝗙𝗮𝘁 𝗟𝗼𝘀𝘀
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴

Q WHAT IS CORRECTIVE EXERCISE?

We help you solve your problems in terms of injury, pain, poor movement pattern, not-sure-what, etc.

Find out the cause. Get rid of trigger factors. Optimize movement. Built integrity (strengthening process). Functional integration.

Q WHAT TYPE OF PERSONAL TRAINING DO YOU OFFER?

Our Personal Training is uniquely formulated with the additional spices of Corrective Exercise, Injury Management, and Nutrition to allow for a BETTER YOU. We make sure that you're well taken care of in terms of longevity, exercise execution, functionality and much more.

Q WHERE DO WE GET MORE INFORMATION?

We are very active on our instagram account - @strengthnstretch.bn.

Do check us out there or simply contact us. We are happy to help.

Q DO YOU CHARGE EXTRA FOR NUTRITIONAL ADVICE?

No. There are no additional/hidden charges.

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December, 2021

7

Tuesday

  • 12:00 pm - 12:30 pm

  • 12:30 pm - 1:00 pm

  • 1:00 pm - 1:30 pm

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  • 2:00 pm - 2:30 pm

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  • 5:30 pm - 6:00 pm

  • 6:00 pm - 6:30 pm

  • 6:30 pm - 7:00 pm

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
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  • Monday10:00 AM - 07:00 PM
  • Tuesday10:00 AM - 07:00 PM
  • Wednesday10:00 AM - 07:00 PM
  • Thursday10:00 AM - 07:00 PM
  • Friday10:00 AM - 07:00 PM
  • Saturday10:00 AM - 07:00 PM
  • Sunday10:00 AM - 07:00 PM
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